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Allergen Matrix Generator

Add your dishes, tick which of the 14 UK allergens are present, and generate a complete allergen matrix for your menu. Print it, pin it in your kitchen, or hand it to customers. Free, no signup required.

Menu details

Dish 1

Contains allergens:

Dish 2

Contains allergens:

Dish 3

Contains allergens:

The 14 allergens UK caterers must declare

Under UK food allergen regulations, businesses that serve or sell food must provide allergen information covering 14 specified allergens. These are defined in FSA allergen guidance for food businesses and apply to all food businesses — including caterers, market stalls, and supper clubs. Equivalent regulations apply in Scotland (see Food Standards Scotland's allergens matrix guidance), Wales, and Northern Ireland.

The 14 allergens are: celery, cereals containing gluten (wheat, rye, barley, oats), crustaceans, eggs, fish, lupin, milk, molluscs, mustard, nuts (almonds, hazelnuts, walnuts, cashews, pecan nuts, Brazil nuts, pistachio nuts, macadamia/Queensland nuts), peanuts, sesame, soybeans, and sulphur dioxide/sulphites (at concentrations above 10mg/kg or 10mg/L).

PPDS labelling and Natasha's Law

If you produce pre-packed for direct sale (PPDS) food — such as wrapped sandwiches at a market stall or boxed meals for collection — Natasha's Law requires a full ingredients list with allergens emphasised. For served food, allergen information must be available to customers on request. An allergen matrix like the one this tool generates covers both requirements: it documents which allergens are present in each dish.

For a deeper guide on PPDS requirements, read our guide on PPDS labelling for caterers.

Where the 14 allergens hide in catering ingredients

Most caterers catch the obvious allergens — eggs in quiche, milk in cream sauces, nuts in a pesto. The ones that cause compliance failures are the hidden sources: an allergen buried in a compound ingredient, a sauce base, or a pre-made product used without checking its label. These are the ingredients that routinely appear in environmental-health spot checks as the gap between the written allergen matrix and what is actually in the dish.

AllergenObvious sourcesHidden sources that catch caterers out
CeleryCelery sticks, celeriac, celery saltStock cubes, bouillon powder, many commercial soups and gravies, some spice blends
Cereals containing glutenBread, pasta, flourSoy sauce (wheat), beer batter, thickened sauces, some sausages, malt vinegar, couscous
CrustaceansPrawns, crab, lobsterFish stock made from shellfish shells, some Asian pastes, surimi (crab sticks)
EggsScrambled egg, quiche, meringue, mayoFresh pasta, some baked goods glazes, mousses, ice cream, hollandaise, some cocktails (egg white)
FishFish fillets, whole fish, fish stockWorcestershire sauce, Caesar dressing (anchovies), Asian fish sauces, some tapenades
LupinLupin flour, lupin beansSome gluten-free and specialty breads, some pasta alternatives, a few baked goods from European suppliers
MilkMilk, butter, cheese, creamSome margarines, ghee (butterfat), lactose in sausages and crisps, some breads (whey), dark chocolate (may contain)
MolluscsMussels, oysters, squid, snailsSome Asian oyster sauces, seafood stocks, paella bases
MustardMustard, mustard dressingMayonnaise, salad dressings, marinades, some sausages, piccalilli, curry pastes
NutsNuts on salads, baklava, nut buttersPesto (pine nuts and often cashews), some breads, praline, nut oils, some curries, marzipan
PeanutsPeanut satay, peanut butterGroundnut oil, some Asian sauces, some cereal bars, blended with tree nuts in some products
SesameSesame seed bread, tahini, hummusSome breads and crackers, some Asian oils and dressings, halva, some burger buns
SoybeansTofu, soy milk, edamameSoy sauce, miso, many vegetable oils labelled "vegetable oil", some chocolate (lecithin), some meat products as a binder
Sulphur dioxide/sulphitesWine, dried fruitSome sausages, pickled items, vinegars, concentrated juices, shrimp preservatives

When you enter dishes in the tool above, check each ingredient against this table. If an ingredient appears in both columns for the same allergen, tick the box. The FSA allergen checklist for food businesses covers the full verification process, including how to handle reformulated ingredients and supplier changes.

How to use the matrix — a worked example

Say you are catering a private dinner for 12 guests with three courses: a Thai green curry with prawns, a chocolate fondant, and a winter leaf salad with a Caesar-style dressing. Here is how that maps into the tool.

  • Dish 1 — Thai green curry with prawns. Tick: crustaceans (prawns), fish (fish sauce), molluscs (if using oyster sauce), soybeans (soy sauce), sulphites (if using concentrated lime cordial), cereals containing gluten (if served with noodles rather than rice), peanuts (if garnished), nuts (if using cashews as a thickener). Most Thai curries carry at least six allergens — more than caterers typically expect.
  • Dish 2 — Chocolate fondant. Tick: cereals containing gluten (flour), eggs, milk (butter, cream garnish), soybeans (soy lecithin in most chocolate). A "flourless" fondant still carries three of these because of the chocolate and dairy.
  • Dish 3 — Caesar-style leaf salad. Tick: eggs (raw yolk in dressing), fish (anchovies), milk (Parmesan), mustard, cereals containing gluten (croutons), sulphites (most wine vinegars contain them). A classic Caesar dressing is one of the most allergen-heavy items on a typical menu.

Once you have ticked the allergens for each dish, the tool generates a grid with dishes across the top and the 14 allergens down the side (or vice versa, depending on print orientation). Print it, pin it in your kitchen, and hand a copy to front-of-house. Store a copy with the event records so you can evidence the allergen documentation if the environmental-health officer asks.

Prefer a ready-made PDF? Use our printable 14-allergen matrix

If you would rather print a blank template and fill it in by hand — handy for kitchens without a tablet, or for food safety folders that already live on paper — we have a pre-made printable 14-allergen matrix (PDF). It mirrors the output of the generator above: 14 allergen columns, a dishes column, tick boxes, and space for menu notes. Download it free, print a copy per event, and keep it in your records alongside your recipes. The FSA also publishes free downloadable allergen icons and posters if you want to display allergen information in customer-facing areas.

Non-prepacked vs PPDS: when a matrix is enough and when you need labels

The line most catering businesses get wrong is this: an allergen matrix satisfies the allergen-information duty for non-prepacked food served or plated to customers. It does not satisfy the labelling duty for pre-packed for direct sale (PPDS) items. The two rules apply to different formats of the same food.

  • Non-prepacked (matrix is enough). Plated dinners at a private event, an open buffet where guests help themselves, a carvery station, or a canape service where the chef plates or offers each item. You must be able to answer allergen questions accurately — a complete matrix available at the service point is accepted as the written route.
  • PPDS (matrix plus per-item labels). Wrapped sandwiches sold at a market stall, sealed boxed meals for collection, pre-portioned desserts in lidded pots, or platters assembled and sealed before the customer chooses them. Each individual pack needs its own label with a full ingredients list and allergens emphasised, per Natasha's Law.
  • Pre-packed by a third party (labels come with the product). If you resell items in their original sealed packaging — a branded chocolate bar, a bottled drink — the manufacturer's label handles the allergen disclosure. You still need to know the allergens to answer questions, which is where the matrix helps.

If you are unsure whether an item is PPDS or non-prepacked, the FSA's test is whether the customer could reasonably believe the packaging to be the complete finished product before they select or order it. If yes, it is PPDS and needs a label; if no, the matrix and verbal confirmation are sufficient.

Where this fits in your wider event costing

Allergen documentation is one of the three workflows that make up a complete event quote alongside per-head costing and recipe costing. If you are evaluating whether to keep this work in spreadsheets or move to dedicated software, our catering costing software buyer's guide walks through the six features a UK micro-caterer should look for — including allergen tracking at the ingredient level rather than per-menu.

Frequently asked questions

Track allergens across every recipe and event

This tool builds a matrix for one menu. CaterCost tracks allergens at the ingredient level across all your recipes, automatically generating compliance-ready matrices for every event.

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